Friday, January 9, 2009

Online training instructional videos

Here are some online resources for training instruction that I think are pretty useful:

**** Swimming:

Fingertip drag drill

Catchup Drill

Alternating Side drill

Pool turns including flipturn

***** Cycling:

Single leg drill

Pose cycling Drill

**** Running

Running Drills

Run Mechanics

Smack talk: ( a critical skill for any athlete)

How to talk trash


ramster said...

thanks! i realy need the swim help, so these are much appreciated

Kelownagurl said...

Great videos - bookmarking this - thanks! Barb