Tuesday: swim: endurance. / run 60 minutes.
Wednesday: Trainer workout from data base, workout should be 45-60 minutes-do strength progression series keep hr low 120-145 / run easy hr 140 range 60 minutes
Thursday: run 90 minutes. hr 120-150 capped at 165 for uphills./Trainer 60 minutes Pyramid workout.
Friday: swim 60 minutes. Endurance workout.
Saturday: BRICK ride 3 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes
Sunday: run 2 hours
Total Training Hours for week 12.5
Tuesday, January 20, 2009