Online training instructional videos

Here are some online resources for training instruction that I think are pretty useful:

**** Swimming:

Fingertip drag drill



Catchup Drill




Alternating Side drill



Pool turns including flipturn




***** Cycling:

Single leg drill



Pose cycling Drill



**** Running

Running Drills



Run Mechanics



Smack talk: ( a critical skill for any athlete)

How to talk trash