Ok I had a swim workout on the plan but I have too much to do so I swapped my 1 hour run from Thurs to today, will do the swim on Thurs.
So Planned workout: I had 45-60 minutes, base run target HR 120-140
Actual: 62 minutes, 6.1 miles, ave HR 154! Max 184!! ( Hills killed my HR average)
Simba ran with me and was great as usual.
Tuesday, January 1, 2008
New Years run
Subscribe to:
Post Comments (Atom)
1 comment:
thats really not so bad for a hilly run, the real proof will be if you struggle in the rest of your training.
John
Post a Comment