Thursday, January 3, 2008

Swim workout

Had a planned 30-60 minute swim workout today. Or actually this was originally planned for teusday but I switched them.

What I ended up doing was only 30 minutes. It was a tight day but I did want to make sure to get something in. I did 1200 meters. I forgot my workout book so I just did 100 WU, 400,300,200,100,100 CD.

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