Had a planned 30-60 minute swim workout today. Or actually this was originally planned for teusday but I switched them.
What I ended up doing was only 30 minutes. It was a tight day but I did want to make sure to get something in. I did 1200 meters. I forgot my workout book so I just did 100 WU, 400,300,200,100,100 CD.
Thursday, January 3, 2008
Posted by Javier at 3:46 PM