I had an hour of running on the plan because its suppossed to be a recovery week. But since I have been "Recovering for the past two weeks due to a foot injury I decided to add 20 minutes more to it. This was done on a treadmill.
distance 7.27 mi
Max HR 177
My max was high briefly when I added some elevation to the treadmill.
Saturday, January 19, 2008