Saturday, January 26, 2008

Workout today: Run

Ran 12.2 miles
Time: 1:58:57
MaxHR 181
Ave 149
Ave Pace 9:54/mile
Calories 1263

This was my first long run after my foot problems. originally I had 18 miles on my plan but after speaking with my coach we decided I shouldn't jump right into18 after 3 weeks without a long run and an injury. My foot feels great so thats real good news.

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