Workout: SWIM on the plan 45-60 minutes speed workotActual10 x 50 sw :15 RI400 @ T pace @Tpace + :034x100 @Tpace300 @ T pace @Tpace +:033x100 @ Tpace200 @ @ Tpace + :03C/D 100Total 2200 Meters
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"Only those who will risk going too far can possibly find out how far one can go."
– T.S. Eliot
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