Thursday, December 6, 2007

Endurance swim today

Total 65 minutes

W/U 200 SW
400,300,200,100 Mod pace with :20RI
300,200,100 Neg Split with :25 RI
200 Fast :30 RI
100 Fast :30 RI
4x150 Pull :20 RI

Total yards 2700

This workout came out of the "Swim Workouts for Triathletes" which I like because its a little book that all the pages are waterproof. So I have all the workouts right there without having to deal with soggy paper and baggies etc. The last time I did that I had F' ed up the paper so bad by half way through I could not read it anymore. I HATE that! Grrr

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