Saturday, December 29, 2007

Workout Planned; 16 mile run, base run target HR between 120-140

Actual: distance 16.1 miles, Time: 2:53, Ave HR 149, Max 182

It was a good run along rte 22 which is pretty quite, My ave HR says 149, however the good news is that during teh mid 6-7 miles I was hittingt he target HR range being around 130 Average. Hr goes up around my home where there are alot of hills.

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