Monday, December 24, 2007

Sundays Workout

Planned Run 14 miles Base, The plan was for a long easy run in the Rockies ( Rockefeller Eastates) with some friends.

Actual, 2.55 hour, 15.6 mile slog of death!

by the numbers, Disatnce 15.6*, Av HR 157, Max HR 180!

Total mile for the week 32!! New milestone for me!

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