Planned Run 14 miles Base, The plan was for a long easy run in the Rockies ( Rockefeller Eastates) with some friends.
Actual, 2.55 hour, 15.6 mile slog of death!
by the numbers, Disatnce 15.6*, Av HR 157, Max HR 180!
Total mile for the week 32!! New milestone for me!
Monday, December 24, 2007