Today Two fer workout day. I traded the swim from today to tommorow and did the hills run todayWorkout 1 -45 minutes on the indoor cycle in NYSC ave HR 127Workout 2 -Run 1:08:257.3 milesAve HR 151hills for today
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"Only those who will risk going too far can possibly find out how far one can go."
– T.S. Eliot
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