Friday, February 1, 2008

Workout today-swim 60 minutes endurance workout

Took a late lunch at 2PM and went to the pool since I am in White Plains today, and have access to the NYSC here. Thinking it would be empty by then. NOT I managed to struggle through and get almost the complete workout I wanted before they kicked me into a crowded lane so they could have 2 lanes set aside for a swimming lesson for one person.

W/U 6x75
1x100 mod
1x100 mod
250 cd

Total meters 2800

No comments: