Tuesday, February 12, 2008

Swim snowed out!

Well its only about 2-3 inches but its enough to keep the NYSC frombeing able to get a lifeguard in. So the swim I had planned today has been postponed. So instead I hopped on the trainer and did a 45 minute strength progression workout.

Total time 49:04 minutes
Ave HR 149
Max HR 176
518 calories burned

No comments: