Friday, November 16, 2007

Did a catchup swim at lunch. Since last night I could not swim since apparantly teh lifeguard had to have dinner at 8PM. Thus closing the pool while she was out. See Gripe written earlier today below.

Swam for 40 Minutes. I started out with a 600 warmup 50 freestyle/50 Back
then 9x50 ( slow, medium,fast x3)
finished off with a 400 Meter cooldown
Total 1450 meters

No comments: