Tuesday, December 23, 2008

Week of 12/22 - The plan

Monday: off

Tuesday: swim 30-60 minutes

Wednesday: indoor workout from data base, workout should be 45-60 minutes (anything BUT strength progression) keep hr low 120-145

Thursday: Christmas! Day off

Friday: swim 30-60 minutes.

Saturday: ride 2 hours hr 120-145 easy easy easy , small ring.

Sunday: run 60 minutes

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