Tri Cave

Well today I spent 2 hours on the trainer. Decided to watch the latest Hero's episodes that are on there. Now this show I like, but to be honest I sometimes find it a bit confusing. The two episodes I saw did not change that. Saw the "Villains" episode that I guess goes back to explain how some the these folks became evil. Also now I see some of the Bad guys were really good guys and that folks that were once dead are not.

What a weird show, and yet I like it. Can't figure it out though.

Afterward went on a 30 minute run.