Training week of 3/9

Monday: Day Off

Tuesday: swim speed / run 60 minutes Fartlek run.

Wednesday: indoor workout workout should be 45-60 minutes-do next in strength progression series keep hr low 120-145 / run easy hr 140 range 60 minutes, you can move this outdoors and add time before and after.

Thursday: long run 2 hours, by time, feel free to run trails. hr 135-155.

Friday: swim endurance, go long. ideally building to 3000.

Saturday: 4 hour ride, 30 min brick run

Sunday: Swim endurance 3000+, ride 5-6 hours