Well tomorrow is my day off from training, and I have to say I earned it this weekend. Starting on Friday ran 6 miles in the morning and in the evening squeezed in a swim session ( not as long as I wanted due to work). Saturday I led a hectic ride with ten riders for 60 miles in total. The ride itself was 40 but myself Phil and Mike did 20 miles before the start of the ride. At the end or the ride we ran for 30 minutes ( painful!). The today I ran 20 miles at an ave pace of 8:28. I am Beat!
Tommorow I am off from work and I plan on sleeping LATE!
Sunday, March 23, 2008
Earned My day off
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