Strength Training

OK so over the winter I decided that I would focus on running speed and strength. Especially leg strength, which will help me with cycling strength later on. At the moment I dont have my bikes with me so I cannot throw down with a bike on a trainer, but this makes for a good alternative in the meantime. So following this thought process, I decided to take on ....THE TWO HUNDRED SQUAT CHALLENGE!!

Doing the initial test I found that I was fairly weak at these, so I believe its a great area to build up on and improve. Lets see how it goes, so far the first week was easy. However, I know this wont last.