Saturday, January 9, 2010

Strength Training

Now that I am fully recovered from my surgery, I am now working to get back into shape and setup my fitness for hard training. I have decided to start with a Strength focussed month to establish a good strength base.

Basically I started last night with crunches and scissor kicks for core, and calf raises, lunges and pushups for strength. This is a light routine for the first week and will buildup over the next few weeks. One indicator though that I direly need this, is that the Lunges truly hurt. I had to pull back on these or risk injury.

I made sure to stretch afterwards because I felt incredibly tight after the workout.

This workout felt good and I feel I will enjoy these workouts due to the short amount of time required.

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