Tuesday, February 24, 2009

Week of 2/23

Monday: off

Tuesday: swim: endurance. / run 60 minutes.

Wednesday: trainer workout , workout should be 45-60 minutes-do next in strength progression series / run easy hr 140 range 60 minutes

Thursday: run 90 minutes. hr 120-150 capped at 165 for uphills.

Friday: swim 60 minutes. base endurance.

Saturday: ride 2 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes

Sunday: Swim Endurance/ride 3 hours

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