Tuesday: swim: endurance. / run 60 minutes.
Wednesday: indoor trainer workout , workout should be 45-60 minutes-strength focus series keep hr low 120-145 / run easy hr 140 range 60 minutes
Thursday: run 90 minutes. hr 120-150 capped at 165 for uphills.
Friday: swim 60 minutes. Endurance from the book
Saturday: ride 2 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes
Sunday: ride 3 hours
Monday, February 9, 2009