OJ as part of my core strength training I have decided to take up the 100 Pushup challenge
its basically a 6 week training program designed to get you to complete 100 pushups straight. Pushups are a great all around exercise. Build upper body strength and helps strengthen the Core.
Showing posts with label 100 pushup challenge. Show all posts
Showing posts with label 100 pushup challenge. Show all posts
Wednesday, June 18, 2008
100 Pushups
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