Day 2- Brazil

5AM up and at em. I was up super early even for me. I had set the alarm for 6AM but I was already up at 4:30. At 5 Decided to take advantage and do an even earlier workout. Good thing. I did not reset my phone which I use as an alarm to the different time zone. If I had relied on it I would have been 3 hours late!

Anyhow this morning did:

45 minutes stationary bike, easy level2 with a 90 RPM average

2X 30 crunches, 30 Flutter Kicks, 30 V-crunch, 1 minute planks

After Work

Did a short workout:

5 minutes stretching
15 Minutes core
10 Minutes stretching