Here are some online resources for training instruction that I think are pretty useful:
**** Swimming:
Fingertip drag drill
Catchup Drill
Alternating Side drill
Pool turns including flipturn
***** Cycling:
Single leg drill
Pose cycling Drill
**** Running
Running Drills
Run Mechanics
Smack talk: ( a critical skill for any athlete)
How to talk trash
Friday, January 9, 2009
Online training instructional videos
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2 comments:
thanks! i realy need the swim help, so these are much appreciated
Great videos - bookmarking this - thanks! Barb
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