Training week of 1/5

Monday: off

Tuesday: swim: endurance. / run 60 minutes.

Wednesday: indoor workout from data base, workout should be 45-60 minutes-do next in strength progression series keep hr low 120-145 / swim 45-60 minutes: speed workout

Thursday: run 80 minutes. hr 120-150 capped at 165 for uphills.

Friday: swim 60 minutes. endurance.

Saturday: ride 3 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes

Sunday: run 15 miles