Monday: off
Tuesday: swim 30-60 minutes
Wednesday: indoor workout from data base, workout should be 45-60 minutes (anything BUT strength ) keep hr low 120-145
Thursday: run 45-60 minutes.
Friday: swim 30-60 minutes. Use early season workouts from data base
Saturday: ride 2 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring.
Sunday: run 60 minutes
Monday, January 12, 2009
Training week of 1/12
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