Training week of 1/26/09

Monday: off

Tuesday:
Morning- run 60 minutes.
Evening- swim: endurance.

Wednesday:

Morning- indoor trainer workout strength progression keep hr low 120-145
Evening- run easy hr 140 range 60 minutes

Thursday:

Morning- cycling workout 60 minutes pyramid/
Evening run 60 minutes. hr 120-150 capped at 165 for uphills.

Friday: swim 60 minutes. Use early season workouts from data base endurance.

Saturday: BRICK ride 3 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes

Sunday: run 2.5 hours