Todays workout: run
A 1 hour workout on the treadmill, 5.26 mi, Max HR 168, Ave HR 143 Calories 603
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"Only those who will risk going too far can possibly find out how far one can go."
– T.S. Eliot
Search This Blog
About Me
- Ski Dad
- Westchester, NY, United States
- Banking professional who is a recent skiing enthusiast enjoying Northern Westchester winter and outdoor activities.
My Friends!
My Log From Buckeye Outdoors
The JH.org CREW
Race With Purpose Buds
Others of Interest
Member of:
Follow this Blog
Training related posts
2010 Race Schedule
| TBA | tba | tba |
Blog Archive
-
▼
2007
(70)
-
▼
December
(27)
- Workout: Bike, Long ride target 2 hours base tar...
- Workout Planned; 16 mile run, base run target HR b...
- Workout planned for today:swim 60-70 minutes, endu...
- Workout planned 45-60 minutes base run, with focus...
- Merry Christmas
- Workout: SWIM on the plan 45-60 minutes speed wo...
- Building base, Good Karma and saving the environme...
- Sundays WorkoutPlanned Run 14 miles Base, The ...
- Saturdays workoutPlanned 2 hours on Bike. A nice ...
- Workout planned: 60 minute swim focus on Endurance...
- Workout: Run Planned 60 minutes with lots of hill...
- Finally! A swim workout
- Tough times for training
- Todays Workout: RUNPlanned 60 minutes, Base traini...
- Todays Workout CyclingBase training Target HR 120-...
- Back home
- About Base training
- Portmanteu
- Todays workout: runA 1 hour workout on the treadmi...
- Todays workout: BikeIndoor stationary Bike 60 mi...
- 12 miles in El Centro
- Back on the road
- Offseason Weight
- Endurance swim todayTotal 65 minutesW/U 200 SW400,...
- Today Two fer workout day. I traded the swim from...
- Simba's pet peeve
- Swim T-time
-
▼
December
(27)
2 comments:
Max hr of 168? On a treadmill? Its not like there was so hill your couldnt avoid, its a treadmill! Theonly good thing about a treadmill is that you can control your effort (unless you are K-Sq and find it funning to be looking at the fat women boucing on the machines next to you.Just saying...
John
Well I kind of hit 168 by just waking up in the morning. Also I think I tooled around a bit with the angle thing. Thats what happens when I start getting really bored. Mostly it was a 140ish effort.
Post a Comment