Monday, December 24, 2007

Workout: SWIM on the plan 45-60 minutes speed workot

Actual
10 x 50 sw :15 RI
400 @ T pace @Tpace + :03
4x100 @Tpace
300 @ T pace @Tpace +:03
3x100 @ Tpace
200 @ @ Tpace + :03

C/D 100

Total 2200 Meters

Posted by Ski Dad at 9:38 PM

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