Todays Workout Cycling
Base training Target HR 120-140
1 Hour on Indoor Trainer, Max HR 139, Ave HR 124
Calories 462
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"Only those who will risk going too far can possibly find out how far one can go."
– T.S. Eliot
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- Ski Dad
- Westchester, NY, United States
- Banking professional who is a recent skiing enthusiast enjoying Northern Westchester winter and outdoor activities.
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2007
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December
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- Merry Christmas
- Workout: SWIM on the plan 45-60 minutes speed wo...
- Building base, Good Karma and saving the environme...
- Sundays WorkoutPlanned Run 14 miles Base, The ...
- Saturdays workoutPlanned 2 hours on Bike. A nice ...
- Workout planned: 60 minute swim focus on Endurance...
- Workout: Run Planned 60 minutes with lots of hill...
- Finally! A swim workout
- Tough times for training
- Todays Workout: RUNPlanned 60 minutes, Base traini...
- Todays Workout CyclingBase training Target HR 120-...
- Back home
- About Base training
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- Todays workout: runA 1 hour workout on the treadmi...
- Todays workout: BikeIndoor stationary Bike 60 mi...
- 12 miles in El Centro
- Back on the road
- Offseason Weight
- Endurance swim todayTotal 65 minutesW/U 200 SW400,...
- Today Two fer workout day. I traded the swim from...
- Simba's pet peeve
- Swim T-time
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December
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