Todays workout: Bike
Indoor stationary Bike 60 minutes Max HR 149, Ave HR 130 Calories 440
As I sat there watching the TV in the workout room, I was thinking that "Law and Order" could probably establish its own dedicated Cable channel. Everywhere I go, there seems to be a "Law and Order" showing, even Dubbed in Spanish in Chile.
Wednesday, December 12, 2007
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1 comment:
ahhh, thats good hr numbers.
John
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