Workout planned: 60 minute swim focus on Endurance
Actual workout 1 hour, 2600 meters
WU 2X200 ( 50 sw, 100 K, 50 sw)
Mainset 400, 300, 200, 100 SW Mod pace :20 RI
300, 200, 100 N/S :25 RI
200 Fast :30 RI
100 Fast :30 RI
200 K
100 cooldown
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