Monday: off
Tuesday: swim: endurance. / run 60 minutes.
Wednesday: trainer workout , workout should be 45-60 minutes-do next in strength progression series / run easy hr 140 range 60 minutes
Thursday: run 90 minutes. hr 120-150 capped at 165 for uphills.
Friday: swim 60 minutes. base endurance.
Saturday: ride 2 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes
Sunday: Swim Endurance/ride 3 hours
Tuesday, February 24, 2009
Week of 2/23
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