Monday: off
Tuesday: Run 60 minutes/ Swim Endurance 60 minutes
Wednesday: indoor trainer workout 60 minutes/ run 60 minutes
Thursday: run 90 minutes.
Friday: swim 30-60 minutes. Use early season workouts from data base/ Trainer workout 60 minutes
Saturday: ride 3 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring.
Sunday: run 2 hours
Tuesday, February 3, 2009
2/2 Training week
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