Check out this awesome post found on Pro triathlete Elizabeth Fedofsky Waaterstrat's Blog about recovery. Sometimes I like to reword things into my own words but really this was just a great post and just needs to be read as is. THE EDGE
Its about the critical importance of recovery. How lack of it sneaks up on you and can ruin a great season if not careful.
Thursday, February 19, 2009
Recovery
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