Monday: off
Tuesday: swim 30-60 minutes
Wednesday: indoor workout from data base, workout should be 45-60 minutes (anything BUT strength progression) keep hr low 120-145
Thursday: Christmas! Day off
Friday: swim 30-60 minutes.
Saturday: ride 2 hours hr 120-145 easy easy easy , small ring.
Sunday: run 60 minutes
Tuesday, December 23, 2008
Week of 12/22 - The plan
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