Training week of 12/29

Monday: off

Tuesday: swim: endurance. / run 60 minutes.

Wednesday: indoor trainer workout workout should be 45-60 minute keep hr low 120-145 start strength progression/ swim 45-60 minutes endurance

Thursday: run 70 minutes. hr 120-150 capped at 165 for uphills.

Friday: swim 60 minutes. Endurance focus

Saturday: ride 3 hours (can move indoors with weather sucks) hr 120-145 easy easy easy , small ring. run 30-45 minutes

Sunday: run 12 miles