Operation Ironman

Workout: Bike, Long ride target 2 hours base target HR 120-140

Actual, 3:10 ( approximate since I was late to stop timer) distance 40 miles, Ave HR 140, Max 183

The ride was done along with friends Phil, and Adam. Headed out towards Ridgefield, CT on 35 rode on some hills there ( at least thats the parts I remember :) and rode back. My bike fitness is lame. I was the car guard ( its nicer than saying last) throughout the ride. I am not sure if some of it had to do with the fact that I did my 16 mile run last night? Possibly but I definitely died on the hills.