OJ as part of my core strength training I have decided to take up the 100 Pushup challenge
its basically a 6 week training program designed to get you to complete 100 pushups straight. Pushups are a great all around exercise. Build upper body strength and helps strengthen the Core.
Wednesday, June 18, 2008
100 Pushups
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4 comments:
After that, try the 100 pullups challenge. I promise you'll be a Hercules afterwards.
Whats with my athletes? PJ does push ups daily too. am I not giving you enough? I swear next week you are gonna see a 200 mile RUN!
all kidding aside a little x-training is good for you.
John
Go pushups!
I think John should be giving us some form of extra credit, don't you?
I agree, but unfortunatly I think the extra credit will come by more miles on our workouts ;)
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